Health & Fitness

How to Deal With Muscles Cramps

Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of the muscle group that you can't control any more

How Your Soul Gets Purified During Meditation

Meditation is a constant practise of getting inside your mind, body and soul. There's a saying that "Meditation purifies your soul and lets you freely float within yourself and find peace inside your mind". This saying here means to show the

Here's What You Need To Know About Brainwaves

Brainwaves are the communication waves between neurons and our brain. These waves are the root of all our behaviours, thoughts and emotions. When neurons in our brain communicate with each other, some electrical pulses are created. And when these pulses are synchronized with each other, then brainwaves are created.