You look in the mirror and don’t have a problem with your appearance, except for slight chubbiness. Standing on the scale proves your guess: you’ve gained 10 extra pounds.
Meditation is a constant practise of getting inside your mind, body and soul. There's a saying that "Meditation purifies your soul and lets you freely float within yourself and find peace inside your mind". This saying here means to show the
Smoking is a persistent habit connected with your body and mind. That is why any cessation process should include a quit smoking detox therapy and behavior therapy.